Cod liver oil has been taken by the spoonful for centuries, but how much is right today? The honest answer: follow the label, because concentration varies between products — here are the principles.
Start with the label
Because vitamin A and D content differs by brand, the manufacturer’s stated serving is your reference point. For Rosita Extra Virgin Cod Liver Oil the traditional serving is around one teaspoon (about 5 ml) per day.
Liquid or capsules?
- Liquid — a teaspoon is easy to adjust and the freshest way to take it. Many take it with food.
- Softgels — a convenient, taste-free option; simply follow the capsule count on the pack.
Things to keep in mind
Cod liver oil contains vitamin A, which is fat-soluble and accumulates, so more is not better — stick to the recommended serving. If you are pregnant, take other vitamin A supplements, or have a medical condition, speak with a healthcare professional about what’s right for you.
Information only — not medical advice. Always follow the product label.
Torskleverolja 
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